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Chicken Tenders

20 min prep


  1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Set aside.
  2. In a separate medium bowl, lightly beat the eggs.
  3. In a medium bowl, combine the breadcrumbs, flour, ground flaxseed, Parmesan, salt, pepper, dried rosemary, and olive oil. Mix well.
  4. Bake until the chicken is cooked through, about 13-15 minutes, flipping halfway through.


  • 1 cup breadcrumbs
  • ¼ cup whole-wheat pastry flour
  • 2 tablespoons ground flaxseed
  • cup freshly grated Parmesan
  • 2 teaspoons salt
  • Ground black pepper, to taste
  • 2 teaspoons dried rosemary, crushed (optional)
  • 2 tablespoons olive oil
  • 2 eggs
  • 1¼ pounds chicken tenders


Helping enrich the lives of children suffering from pediatric cancer.