Chicken Tenders

20 min prep

Directions 

1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Set aside.
3. In a separate medium bowl, lightly beat the eggs.
4. In a medium bowl, combine the breadcrumbs, flour, ground flaxseed, Parmesan, salt, pepper, dried rosemary, and olive oil. Mix well.
5. Bake until the chicken is cooked through, about 13-15 minutes, flipping halfway through.

Ingredients 

• 1 cup breadcrumbs
• ¼ cup whole-wheat pastry flour
• 2 tablespoons ground flaxseed
• ⅓ cup freshly grated Parmesan
• 2 teaspoons salt
• Ground black pepper, to taste
• 2 teaspoons dried rosemary, crushed (optional)
• 2 tablespoons olive oil
• 2 eggs
• 1¼ pounds chicken tenders